Mental Health & Mindfulness
Music Therapy for Stress Relief: Find Your Calm with Sound
Have you ever listened to a favourite song and felt the strain in your shoulders
September 11, 2025
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Have you ever listened to a favourite song and felt the strain in your shoulders
Imagine that your smartwatch vibrates with a message that isn’t about your steps or heart
Technology for mental health is developing quickly, and one of the most intriguing advancements involves
Life should be exciting and enjoyable, yet millions of people suffer from anhedonia, the inability
Imagine this: instead of simply expressing your emotions or relying on medications, you can actually
When we think of depression, our minds usually imagine someone who is clearly depressed, often
Our devices are incredible. They bring us together with each other, provide entertainment, and offer a
Have you ever felt like that stress has become your permanent partner? It’s not a coincidence. In
Have you ever tried to meditate, only to find your mind racing with to-do lists,
Anxiety goes beyond the result of nerves leading up to an event. It’s a normal response
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