Mental Health & Mindfulness
Music Therapy for Stress Relief: Find Your Calm with Sound
Have you ever listened to a favourite song and felt the strain in your shoulders
September 11, 2025
No Comments
Have you ever listened to a favourite song and felt the strain in your shoulders
Our devices are incredible. They bring us together with each other, provide entertainment, and offer a
Have you ever felt like that stress has become your permanent partner? It’s not a coincidence. In
Anxiety goes beyond the result of nerves leading up to an event. It’s a normal response
Stress can be a problem for many students, particularly as deadlines are looming and tests
Stress affects everyone, but it can be confusing and overwhelming. What is stress, then? Simply put,
Sometimes, feeling anxious is normal. But if worry lingers in the background, gets intense, and
Do you often find yourself stretched thin, feeling overwhelmed, or consistently putting others’ needs before
Most of us will face anxiety at least once in our lifetimes. It could be
In the current fast-paced environment, it’s easy to become overwhelmed by the hustle and bustle
Powered by SocioLib.