Mental Health & Mindfulness
Music Therapy for Stress Relief: Find Your Calm with Sound
Have you ever listened to a favourite song and felt the strain in your shoulders
September 11, 2025
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Have you ever listened to a favourite song and felt the strain in your shoulders
Imagine that your smartwatch vibrates with a message that isn’t about your steps or heart
Life should be exciting and enjoyable, yet millions of people suffer from anhedonia, the inability
Imagine this: instead of simply expressing your emotions or relying on medications, you can actually
When we think of depression, our minds usually imagine someone who is clearly depressed, often
Our devices are incredible. They bring us together with each other, provide entertainment, and offer a
Anxiety goes beyond the result of nerves leading up to an event. It’s a normal response
Stress can be a problem for many students, particularly as deadlines are looming and tests
Stress affects everyone, but it can be confusing and overwhelming. What is stress, then? Simply put,
Sometimes, feeling anxious is normal. But if worry lingers in the background, gets intense, and
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