Mental Health & Mindfulness
Music Therapy for Stress Relief: Find Your Calm with Sound
Have you ever listened to a favourite song and felt the strain in your shoulders
September 11, 2025
No Comments
Have you ever listened to a favourite song and felt the strain in your shoulders
Imagine this: instead of simply expressing your emotions or relying on medications, you can actually
When we think of depression, our minds usually imagine someone who is clearly depressed, often
Have you ever felt like that stress has become your permanent partner? It’s not a coincidence. In
Have you ever tried to meditate, only to find your mind racing with to-do lists,
Anxiety goes beyond the result of nerves leading up to an event. It’s a normal response
Stress can be a problem for many students, particularly as deadlines are looming and tests
Stress affects everyone, but it can be confusing and overwhelming. What is stress, then? Simply put,
Sometimes, feeling anxious is normal. But if worry lingers in the background, gets intense, and
Living with depression can feel like walking through a fog heavy, isolating, and overwhelming. If
Powered by SocioLib.